Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing
In each of our episodes, you’ll join one of our celebrity friends who will take you with them on one of their favourite walks, sharing their wellness journeys as they go. Expect to hear about little tricks, big life lessons and perhaps a few secrets that have made all the difference to their health and happiness. So, why walking, we hear you ask? Well, we know from Public Health England that 50% of women are not active enough for good health. Yet just a 20-minute walk a day has an incredible effect on wellness. It can lower the risk of depression and heart disease, while also boosting memory and alertness. It really is the wonder drug that holds the power to change lives – and we think it’s about time you knew about it. Our campaign, Walk To Wellbeing, is here to empower you to take control of your health, one step at a time. We’ve created this podcast so that every episode is perfectly shaped for you to listen to whenever you step out your front door. So wherever you are in the wor...
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Episodes
Saturday May 15, 2021
Saturday May 15, 2021
Leading psychotherapist Julia Samuel is this week’s guest, and what a beautifully reassuring voice to have alongside you when you step outside today. In this episode, she joins us on her daily walk in the rolling hills of Somerset, and explains how habit-forming can help you navigate through difficult times, as well as the little wins she’s proud of from the past year.
Walk To Wellbeing is proudly sponsored by Skechers, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots and trainers to kick-start your own walk to wellbeing in ultimate cushioned comfort.
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD1 to redeem at https://giftstoyou.com/apod1 – where you’ll also find the full terms and conditions.
Head to any of our social media pages to join our #WalkToWellbeing, and visit https://www.healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk To Wellbeing episode! (We’d love to hear it!)
Instagram: https://www.instagram.com/healthwellbeinguk
Facebook: https://www.facebook.com/healthwellbeinguk
Twitter: https://twitter.com/healthwell_uk
Pinterest: https://www.pinterest.co.uk/healthwellbeinguk
Saturday May 08, 2021
Saturday May 08, 2021
TV presenter, Health & Wellbeing magazine columnist and author of new book The Switch Amanda Byram joins us as our first ever podcast guest this week! As a wellness warrior, Amanda is perfectly placed to tell us the tips and tricks that keep her healthy and stress-free. In this episode, she takes us with her on a stroll along Hove beach, and explains why she no longer uses the word ‘selfish’, as well as revealing the simple exercises she uses to relieve anxiety. Plus, join the H&W team afterwards where we sit down to chat about the key takeaways from Amanda’s interview that we’ll be using in our own lives.
Walk to Wellbeing is proudly sponsored by Skechers, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots and trainers to kick-start your own walk to wellbeing in ultimate cushioned comfort.
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD1 to redeem at https://giftstoyou.com/apod1 – where you’ll also find the full terms and conditions.
Head to any of our social media pages to join our #WalkToWellbeing, and visit https://www.healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!)
Instagram: https://www.instagram.com/healthwellbeinguk
Facebook: https://www.facebook.com/healthwellbeinguk
Twitter: https://twitter.com/healthwell_uk
Pinterest: https://www.pinterest.co.uk/healthwellbeinguk
Thursday Apr 29, 2021
Thursday Apr 29, 2021
In this podcast, we – that’s you and us! – get to stroll alongside one of our celebrity friends as they take themselves for a walk, and, through a series of prompt questions we set, chat about their wellness journey, who inspires them, and even about the last time they cried. Have a listen to find out more!
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