Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing

Amy Williams talks letting go of expectations and listening to your gut, on her walk along the canal near Bathampton

Gold medallist Amy Williams MBE joins us for the second episode of Walk To Wellbeing Season 2! She shares her stress triggers and ways to combat them, as well as navigating motherhood after her Olympic career. 
Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort. 
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you’ll also find the full terms and conditions. 
Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!) 
Instagram: https://www.instagram.com/healthwellbeinguk 
Facebook: https://www.facebook.com/healthwellbeinguk 
Twitter: https://twitter.com/healthwell_uk 
Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Lucy Mecklenburgh chats finding her fitness groove as a new mum and learning to be present, on her stroll through her hometown in Essex

TV personality and fitness advocate Lucy Mecklenburgh joins us for the first episode of Season 2 of Walk To Wellbeing! She shares with us what inspires her to walk, why switching off means disconnecting from the outside world, and how finding that all-important balance in life isn’t a one-size-fits-all approach. 
Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort. 
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you’ll also find the full terms and conditions. 
Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!) 
Instagram: https://www.instagram.com/healthwellbeinguk 
Facebook: https://www.facebook.com/healthwellbeinguk 
Twitter: https://twitter.com/healthwell_uk 
Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Richie Norton talks slowing down, prioritising your health, and taking wellness inspiration from his Grandma, on the cliffs overlooking the Bristol Ch...

For Richie Norton, ex-professional rugby player turned yoga and mindfulness practitioner, good health is the ultimate success we should be striving for. To close out the first season of Walk To Wellbeing, Richie tells us the simple habits we can do every day to reconnect and raise our energy, and how not to miss an opportunity to work on our wellbeing. 
Thanks so much for listening to the first season, and we’d love to know what your favourite moments from these ten episodes were – tag us on Instagram at #walktowellbeing @healthwellbeinguk! 
Walk to Wellbeing is proudly sponsored by Skechers, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots and trainers to kick-start your own walk to wellbeing in ultimate cushioned comfort. 
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD1 to redeem at https://giftstoyou.com/apod1 – where you’ll also find the full terms and conditions. 
Head to any of our social media pages to join our #WalkToWellbeing, and visit https://www.healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!) 
Instagram: https://www.instagram.com/healthwellbeinguk 
Facebook: https://www.facebook.com/healthwellbeinguk 
Twitter: https://twitter.com/healthwell_uk 
Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Jill Ritchie talks speaking your truth, and exploring her vulnerable side, in a small town in Scotland

When Jill Ritchie, accredited life and business coach, rated her life a three out of 10, she knew her priorities had to change before she reached breaking point. In this week's episode, Jill opens up about feeling sadness and compassion for that version of herself back then, and reveals the wellness trend she won't be trying again in a hurry.
Walk to Wellbeing is proudly sponsored by Skechers, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots and trainers to kick-start your own walk to wellbeing in ultimate cushioned comfort. 
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD1 to redeem at https://giftstoyou.com/apod1 – where you’ll also find the full terms and conditions. 
Head to any of our social media pages to join our #WalkToWellbeing, and visit https://www.healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!) 
Instagram: https://www.instagram.com/healthwellbeinguk 
Facebook: https://www.facebook.com/healthwellbeinguk 
Twitter: https://twitter.com/healthwell_uk 
Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Michael James Wong talks celebrating the small wins in life, and the power of an aimless wander, in London

Author and founder of the Just Breathe app Michael James Wong is this week’s thought-provoking guest. In probably our most philosophical episode yet, we join the meditation expert (and dog, Gus), as he explains the importance of an aimless wander, why growth comes from change – no matter how small – and what a dream walk really means to him. 
Walk to Wellbeing is proudly sponsored by Skechers, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots and trainers to kick-start your own walk to wellbeing in ultimate cushioned comfort. 
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD1 to redeem at https://giftstoyou.com/apod1 – where you’ll also find the full terms and conditions. 
Head to any of our social media pages to join our #WalkToWellbeing, and visit https://www.healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!) 
Instagram: https://www.instagram.com/healthwellbeinguk 
Facebook: https://www.facebook.com/healthwellbeinguk 
Twitter: https://twitter.com/healthwell_uk 
Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Madeleine Shaw talks switching off and why wellbeing is so much more than what we see on social media, on a sunny park walk in London

Nutritional therapist, author and all-round wellness guru Madeleine Shaw is our guest for this week’s podcast. We join her on her walk through the streets of London, as she tells us how she’s learnt the power of switching off, navigating comparison, and why she’s no longer judging herself too harshly for her mistakes. Tune in to find out Madeleine’s tips on setting work-life boundaries, and how incorporating more joyful acts into your life can light up your day. 
Walk to Wellbeing is proudly sponsored by Skechers, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots and trainers to kick-start your own walk to wellbeing in ultimate cushioned comfort. 
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD1 to redeem at https://giftstoyou.com/apod1 – where you’ll also find the full terms and conditions. 
Head to any of our social media pages to join our #WalkToWellbeing, and visit https://www.healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!) 
Instagram: https://www.instagram.com/healthwellbeinguk 
Facebook: https://www.facebook.com/healthwellbeinguk 
Twitter: https://twitter.com/healthwell_uk 
Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Chloe Brotheridge talks asking for help and embracing her inner badass, surrounded by beautiful birdsong in Lancashire

Hypnotherapist, coach and author, Chloe Brotheridge is this week’s wonderful guest. In this episode, we join the anxiety expert on her walk through the Lancashire countryside where she reveals why we’re not meant to go through modern life alone and the power in asking for help – even for therapists. Listen to discover what Chloe believes can supercharge your confidence and why we literally need to shake off the stress from the day. 
Walk to Wellbeing is proudly sponsored by Skechers, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots and trainers to kick-start your own walk to wellbeing in ultimate cushioned comfort. 
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD1 to redeem at https://giftstoyou.com/apod1 – where you’ll also find the full terms and conditions. 
Head to any of our social media pages to join our #WalkToWellbeing, and visit https://www.healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!) 
Instagram: https://www.instagram.com/healthwellbeinguk 
Facebook: https://www.facebook.com/healthwellbeinguk 
Twitter: https://twitter.com/healthwell_uk 
Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Natalie Pinkham talks fitness, seizing opportunities, and the value of having a good cry, on a walk in Brentford

For Sky Sports presenter Natalie Pinkham, walking is a staple pastime. In this episode, we join her on her stroll through West London; she chats about finding silver linings in the pandemic, the steps she’s taken to manage her stress better, and why family and health is everything – particularly during challenging times. 
Slingsby Gin is a proud sponsor of the BMW PGA Championship, and has launched its celebrity Golf Academy to encourage more women to take to the course this summer and to champion the social side of the sport. Follow Natalie’s journey on @slingsbysocial. 
Walk to Wellbeing is proudly sponsored by Skechers, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots and trainers to kick-start your own walk to wellbeing in ultimate cushioned comfort. 
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD1 to redeem at https://giftstoyou.com/apod1 – where you’ll also find the full terms and conditions. 
Head to any of our social media pages to join our #WalkToWellbeing, and visit https://www.healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!) 
Instagram: https://www.instagram.com/healthwellbeinguk 
Facebook: https://www.facebook.com/healthwellbeinguk 
Twitter: https://twitter.com/healthwell_uk 
Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Andrea McLean talks diving into the unknown, and feel-good family traditions, in a little village in Surrey

Former TV presenter and founder of This Girl Is On Fire, Andrea McLean, is this week’s guest. As someone who aspired to make a big career change in middle age despite having lots of people counting on her, Andrea shares her story behind getting that ‘brave girl’ back, and the importance of knowing your worth.
Walk To Wellbeing is proudly sponsored by Skechers, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots and trainers to kick-start your own walk to wellbeing in ultimate cushioned comfort. 
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD1 to redeem at https://giftstoyou.com/apod1 – where you’ll also find the full terms and conditions. 
Head to any of our social media pages to join our #WalkToWellbeing, and visit https://www.healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk To Wellbeing episode! (We’d love to hear it!) 
Instagram: https://www.instagram.com/healthwellbeinguk 
Facebook: https://www.facebook.com/healthwellbeinguk 
Twitter: https://twitter.com/healthwell_uk 
Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Deborah James talks the reality of living with cancer and her biggest life lesson, beside the Thames in south-west London

Deborah James – who you may know as Bowel Babe over on Instagram – is this week’s truly inspiring guest. In this episode, we walk with her in south west London, as she opens up about her struggles as a parent, why exercise makes her feel alive, and how she combats stress triggers.
Walk To Wellbeing is proudly sponsored by Skechers, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots and trainers to kick-start your own walk to wellbeing in ultimate cushioned comfort. 
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD1 to redeem at https://giftstoyou.com/apod1 – where you’ll also find the full terms and conditions. 
Head to any of our social media pages to join our #WalkToWellbeing, and visit https://www.healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk To Wellbeing episode! (We’d love to hear it!) 
Instagram: https://www.instagram.com/healthwellbeinguk 
Facebook: https://www.facebook.com/healthwellbeinguk 
Twitter: https://twitter.com/healthwell_uk 
Pinterest: https://www.pinterest.co.uk/healthwellbeinguk