Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing

Welcome to Walk To Wellbeing Series Three

Welcome back to series three of Walk To Wellbeing. This season, we get to stroll alongside more celebrity guests as they go on one of their favourite walks.
They'll chat about wellness secrets, who inspires them, and even the last time they cried. Plus, we want you to send in your own #walktowellbeing answers for a chance to be featured on the podcast. Head over to our Facebook page to find our episode questions.
Listen, like and subscribe now.

Rebecca Miskin talks the power of being in nature and why being healthy is a privilege, on a walk in an unfamiliar part of London

Health & Wellbeing’s very own CEO, DC Thomson’s Rebecca Miskin, joins us for this bonus episode of Walk to Wellbeing for National Walking Month. She shares her strategies for being a good listener when working in a team, and how appreciating the small things bolsters her wellbeing.
Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort. 
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you’ll also find the full terms and conditions. 
Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!) 
Instagram: https://www.instagram.com/healthwellbeinguk 
Facebook: https://www.facebook.com/healthwellbeinguk 
Twitter: https://twitter.com/healthwell_uk 
Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Dr Ranj talks riding the highs and lows, and why everyone should be more like Lady Phyll, on his walk by the River Thames

NHS doctor and best-selling author Dr Ranj joins us for the final episode of season 2! In a world where being busy is held in high regard, he shares why getting outside – for just a brief stroll – can empty your stress bucket in a flash. Plus, find out why singing and dancing are always on the cards for a dose of feel-good! 
Dr Ranj Singh’s new book, Brain Power: A Toolkit to Understand and Train Your Unique Brain, is available to purchase now from Amazon and all good bookshops.
Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort. 
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you’ll also find the full terms and conditions. 
Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!) 
Instagram: https://www.instagram.com/healthwellbeinguk 
Facebook: https://www.facebook.com/healthwellbeinguk 
Twitter: https://twitter.com/healthwell_uk 
Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Maisie Hill reveals her ways to cope with stress, and the power of community, on a walk in Margate

Health practitioner and author Maisie Hill shares her valuable wisdom for episode nine. She chats her journey to authenticity and why she welcomes all emotions – yep, even anger and sadness! – to benefit her wellbeing.
Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort. 
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you’ll also find the full terms and conditions. 
Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!) 
Instagram: https://www.instagram.com/healthwellbeinguk 
Facebook: https://www.facebook.com/healthwellbeinguk 
Twitter: https://twitter.com/healthwell_uk 
Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Michelle Ackerley tells us about her favourite walk, how she manages stress, and more while strolling in Richmond upon Thames

TV and radio presenter Michelle Ackerley is our special guest for the eighth episode of season two! She talks celebrating daily wins, however small, and not putting pressure on herself to switch off. Michelle also opens up about grief and loss.
Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort. 
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you’ll also find the full terms and conditions. 
Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!) 
Instagram: https://www.instagram.com/healthwellbeinguk 
Facebook: https://www.facebook.com/healthwellbeinguk 
Twitter: https://twitter.com/healthwell_uk 
Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Jonathan Hoban talks life transitions and the power-down methods in his toolkit, on a walk on the Isle of Wight

Jonathan Hoban, author and motivational speaker, takes us with him in this incredibly open and honest episode. He shares how he’s navigating a new stage in his life, what walking means to him, and the benefits of a good cry. 
You can find Jonathan on Instagram at @jonathan_hoban or visit his website at https://jonathanhoban.com. If you’d like to get a copy of his book, head to https://www.amazon.co.uk/Walk-Your-Wolf-Reconnect-confidence/dp/1473693217.
Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort. 
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you’ll also find the full terms and conditions. 
Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!) 
Instagram: https://www.instagram.com/healthwellbeinguk 
Facebook: https://www.facebook.com/healthwellbeinguk 
Twitter: https://twitter.com/healthwell_uk 
Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Jenni Falconer chats celebrating the small wins and activities that put a smile on her face, on her city walk in west London

TV and radio presenter Jenni Falconer joins us on this week's episode! She shares what healthy means to her, the joys of a walk in nature and why just giving it a go is good for your wellbeing.
Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort. 
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you’ll also find the full terms and conditions. 
Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!) 
Instagram: https://www.instagram.com/healthwellbeinguk 
Facebook: https://www.facebook.com/healthwellbeinguk 
Twitter: https://twitter.com/healthwell_uk 
Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Rhiannon Lambert talks family time, phone-free benefits and what health means to her, on her walk in a small town just outside London

This week, nutritionist and best-selling author Rhiannon Lambert joins the Walk to Wellbeing family for episode five. She chats her best remedies for stress, and the small wins that have made a big difference in her life.
Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort. 
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you’ll also find the full terms and conditions. 
Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!) 
Instagram: https://www.instagram.com/healthwellbeinguk 
Facebook: https://www.facebook.com/healthwellbeinguk 
Twitter: https://twitter.com/healthwell_uk 
Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Dale Pinnock discusses the benefits of making time for yourself and being strict about switching off from work, while on a walk in the East Anglian co...

Author and nutritionist, Dale Pinnock, is our guest for episode four! He chats about the merits of low-intensity exercise like walking, and how he manages stress to avoid burnout. Plus, Dale shares tips on boosting our vitamin D levels.
Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort. 
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you’ll also find the full terms and conditions. 
Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!) 
Instagram: https://www.instagram.com/healthwellbeinguk 
Facebook: https://www.facebook.com/healthwellbeinguk 
Twitter: https://twitter.com/healthwell_uk 
Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Lynsey Crombie chats switching off, how walking helps her recharge, and why she sets herself personal challenges, on her stroll by the lakes in easter...

In this week's episode, we join TV’s Queen of Clean, blogger and author Lynsey Crombie, on a walk with her cockapoo Hettie. She shares her tips for combatting stress, being vulnerable with her emotions, and how she manages to achieve impressive 20k steps every day.
Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort. 
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you’ll also find the full terms and conditions. 
Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!) 
Instagram: https://www.instagram.com/healthwellbeinguk 
Facebook: https://www.facebook.com/healthwellbeinguk 
Twitter: https://twitter.com/healthwell_uk 
Pinterest: https://www.pinterest.co.uk/healthwellbeinguk