Richie Norton talks slowing down, prioritising your health, and taking wellness inspiration from his Grandma, on the cliffs overlooking the Bristol Ch...

For Richie Norton, ex-professional rugby player turned yoga and mindfulness practitioner, good health is the ultimate success we should be striving for. To close out the first season of Walk To Wellbeing, Richie tells us the simple habits we can do every day to reconnect and raise our energy, and how not to miss an opportunity to work on our wellbeing. 

Thanks so much for listening to the first season, and we’d love to know what your favourite moments from these ten episodes were – tag us on Instagram at #walktowellbeing @healthwellbeinguk! 

Walk to Wellbeing is proudly sponsored by Skechers, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots and trainers to kick-start your own walk to wellbeing in ultimate cushioned comfort. 

As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD1 to redeem at https://giftstoyou.com/apod1 – where you’ll also find the full terms and conditions. 

Head to any of our social media pages to join our #WalkToWellbeing, and visit https://www.healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!) 

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