{"store":{"baseInfo":{"podcastTitle":"Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing","slug":"richardstebbing","podcastDescription":"In each of our episodes, you’ll join one of our celebrity friends who will take you with them on one of their favourite walks, sharing their wellness journeys as they go. Expect to hear about little tricks, big life lessons and perhaps a few secrets that have made all the difference to their health and happiness.\n\nSo, why walking, we hear you ask? Well, we know from Public Health England that 50% of women are not active enough for good health. Yet just a 20-minute walk a day has an incredible effect on wellness. It can lower the risk of depression and heart disease, while also boosting memory and alertness. It really is the wonder drug that holds the power to change lives – and we think it’s about time you knew about it. Our campaign, Walk To Wellbeing, is here to empower you to take control of your health, one step at a time. \n\nWe’ve created this podcast so that every episode is perfectly shaped for you to listen to whenever you step out your front door. So wherever you are in the wor...","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19332718/WtW_podcast_logo_018cmet.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19332718/WtW_podcast_logo_018cmet_1200x628.jpg?s=98a98db7784a6a5de79e573c5264424c&e=png","podcastUrl":"https://richardstebbing.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/richardstebbing/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-uszat-126fe6e","removePodbeanBranding":null,"brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":33,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-uszat-126fe6e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frichardstebbing.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19332718%26podcastIdTag%3Duszat&dfl=https%3A%2F%2Frichardstebbing.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/bNDe2qT2jI7p","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-LYPRR3CJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"DC Thomson"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Artichoke Media Ltd","organizationPageLink":"https://www.podbean.com/podcast-network/richardstebbing333zjn7n"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://richardstebbing.podbean.com","apiCommonParams":{"t":"67332665","clientSignature":"84621ca05373d9df9fc37df3ffc9462f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb23956156","idTag":"uertd","title":"Giovanna Fletcher chats outdoor therapy and celebrating the small wins, on a walk in East London","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19332718/WtW_podcast_logo_018cmet_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19332718/WtW_podcast_logo_018cmet_1200x628.jpg?s=98a98db7784a6a5de79e573c5264424c&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19332718/WtW_podcast_logo_018cmet.png","previewContent":null,"content":"

Author, actress and podcaster Giovanna Fletcher kicks off season three of Walk to Wellbeing!

She shares when she last cried, the simple ways to de-stress and how walking with a community is a great way to connect.

","publishTimestamp":1667361600,"duration":3576,"mediaUrl":"https://mcdn.podbean.com/mf/web/vjwgb1wo4tutt1aq/mf_web_2cvfgt_W2W_S3_EP1_Giovanna_Fletcher_final_editbgawp.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-uertd-16d8abc","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-uertd-16d8abc","transcriptUrl":null,"permalink":"/e/giovanna-fletcher-chats-outdoor-therapy-and-celebrating-the-small-wins-on-a-walk-in-east-london-1726668503/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16D8ABCUERTD","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":6,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-uertd-16d8abc","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23956156","idTag":"uertd","title":"Giovanna Fletcher chats outdoor therapy and celebrating the small wins, on a walk in East London","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19332718/WtW_podcast_logo_018cmet_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19332718/WtW_podcast_logo_018cmet_1200x628.jpg?s=98a98db7784a6a5de79e573c5264424c&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19332718/WtW_podcast_logo_018cmet.png","previewContent":null,"content":"

Author, actress and podcaster Giovanna Fletcher kicks off season three of Walk to Wellbeing!

She shares when she last cried, the simple ways to de-stress and how walking with a community is a great way to connect.