Thursday Apr 14, 2022
Dr Ranj talks riding the highs and lows, and why everyone should be more like Lady Phyll, on his walk by the River Thames
NHS doctor and best-selling author Dr Ranj joins us for the final episode of season 2! In a world where being busy is held in high regard, he shares why getting outside – for just a brief stroll – can empty your stress bucket in a flash. Plus, find out why singing and dancing are always on the cards for a dose of feel-good!
Dr Ranj Singh’s new book, Brain Power: A Toolkit to Understand and Train Your Unique Brain, is available to purchase now from Amazon and all good bookshops.
Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort.
As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you’ll also find the full terms and conditions.
Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!)
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