Saturday May 08, 2021
Amanda Byram talks being in the moment and being ‘self-ful’, on the beach in Hove
TV presenter, Health & Wellbeing magazine columnist and author of new book The Switch Amanda Byram joins us as our first ever podcast guest this week! As a wellness warrior, Amanda is perfectly placed to tell us the tips and tricks that keep her healthy and stress-free. In this episode, she takes us with her on a stroll along Hove beach, and explains why she no longer uses the word ‘selfish’, as well as revealing the simple exercises she uses to relieve anxiety. Plus, join the H&W team afterwards where we sit down to chat about the key takeaways from Amanda’s interview that we’ll be using in our own lives.
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As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD1 to redeem at https://giftstoyou.com/apod1 – where you’ll also find the full terms and conditions.
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